Wondering what's currently the hottest piece of gym equipment to be seen with if you're a celebrity? Well, wonder no more...Apparently Kettlebell training has emerged as the latest fashionable piece of gym equipment for getting in shape. Exercises include a variety of lunges, push-ups, presses, swings and squats, all designed to raise the heart rate and target major muscle groups.
Full story [here]
Sunday, May 6, 2007
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